Chapter 1-6 Outline

• HIPAA-- Health Insurance Portability and Accountability Act

• Transtheoretical Model of Change

1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance

• Stages of Client-Trainer Relationship

1. Rapport
2. Investigation
3. Planning
4. Action

• SMART Goals

a. specific

b. measurable

c. attainable

d. relevant

e. timely

• Phases of ACE IFT

a. Phase 1: Aerobic base

b. Phase 2: Aerobic efficiency

c. Phase 3: Anaerobic power